Breathwork
For those who have been holding it all together for way too long.
SPIRITUS Breathwork & Somatic Healing is a deeply restorative 1:1 healing experience designed to help you gently release stored stress, emotional overwhelm, and unresolved trauma held within the body.
Using Conscious Connected Breathing, body awareness, and trauma-informed somatic support, each session creates a safe space to regulate the nervous system, process suppressed emotions, and reconnect with your inner calm.
Held in the peaceful natural surrounds of Prana Estate in Mount View, Hunter Valley, this is your invitation to exhale, soften, and come home to yourself.
“Camilla creates such a safe and nurturing space. The breathwork session was incredibly powerful and emotional in the best way.”
Let your breath, be your guide.
In this sacred practice, you’ll tap into the breath as a pathway to shift perspective, let go of past traumas, and bring balance to your mind and body.
Each session offers a supportive space for profound healing, helping you release what no longer serves you and emerge with newfound clarity, vitality, and inner peace.
Allow yourself to reset, rejuvenate, and embrace a harmonious state of well-being.
Available in person at the following locations or via Zoom.
1:1 Session | 100 minutes
Mount View, Hunter Valley – $150
The Hemporium Wellness Centre & Cafe, Newcastle – $165
WHAT YOUR SESSION INCLUDES
Each private session is intuitively guided and tailored to what your body and nervous system need most on the day.
Your session may include:
- grounding and intention setting
- nervous system check-in
- Conscious Connected Breathwork journey
- gentle somatic body awareness
- emotional release support
- inner child or stored memory processing
- integration and reflection time
- personalised aftercare guidance
This is not simply breathwork — it is a sacred space for your body to release what your mind no longer needs to carry.
THIS IS FOR YOU IF…
This experience is especially supportive for those who are:
- feeling burnt out from work, parenting, and the daily mental load
- carrying chronic stress or emotional heaviness
- finding it hard to switch off
- moving through grief, life transitions, or relationship pain
- feeling disconnected from themselves
- ready to heal unresolved emotional patterns
- craving clarity, peace, and nervous system restoration.
Many people arrive feeling exhausted, overwhelmed, and disconnected.
They leave feeling lighter, calmer, clearer, and more deeply connected to themselves.
“I found forgiveness, love & gratitude for myself that I haven’t felt in a long time.”
BENEFITS OF SPIRITUS BREATHWORK & SOMATIC HEALING
This modality supports healing on physical, emotional, and energetic levels.
Benefits may include:
- nervous system regulation
- emotional release
- reduced anxiety and stress
- deeper sleep
- improved emotional resilience
- increased clarity and focus
- healing old trauma patterns
- expanded self-awareness
- greater inner peace
- reconnection to intuition and body wisdom
SPIRITUS BREATHWORK works with the body’s innate intelligence, allowing healing to unfold naturally and safely.
WHY EXPERIENCE SPIRITUS BREATHWORK
AT PRANA ESTATE
At Prana Estate, healing happens differently.
Nestled in the serene beauty of Mount View in the Hunter Valley, your session is held within a nurturing environment designed to help your body feel safe enough to soften.
Camilla’s grounded yet intuitive facilitation style is especially supportive for those who spend their lives caring for everyone else.
With over 20 years of corporate life experience, she understands the pressure, emotional fatigue, and invisible mental load so many of us carry.
This is your space to be held.
To breathe.
To release.
To remember yourself again.
READY TO BREATHE & RELEASE?
If your body has been asking for rest, clarity, or emotional release, this is your invitation to listen.
Book your private Spiritus Breathwork & Somatic Healing session and experience what becomes possible when your body no longer has to hold it all alone.
FREQUENTLY ASKED QUESTIONS
What is SPIRITUS Breathwork?
SPIRITUS Breathwork is a trauma-informed healing modality that combines Conscious Connected Breathing with somatic support to help release stored stress, emotional blocks, and nervous system dysregulation.
Is this suitable for beginners?
Yes. Sessions are guided gently and safely, making them supportive even if this is your first breathwork experience.
Do you offer online sessions?
Yes, private sessions are available both in person at Prana Estate in the Hunter Valley, at The Hemporium in Newcastle, and available online via Zoom.
How will I feel after a session?
Many clients report feeling lighter, calmer, clearer, emotionally released, and deeply relaxed.
“It’s been nice to slow down, connect with myself, my body…”