Meet Camilla
“I’m Camilla Sellars, founder of Prana Estate in MouNT VIEW, Hunter Valley, where I guide clients through breathwork, somatic healing, wellness retreats, and nervous system restoration.”
As women, we’ve grown up with a set of societal expectations placed upon us from an early age. We’re taught that in order to achieve success, we must complete our education, secure a stable job, find a partner, get married, have children and balance it all with a career.
We strive to meet these expectations and often succeed, but at what cost?
We push ourselves to the brink of exhaustion, neglecting our own needs and desires. We work long hours, pouring all of our energy into our jobs and families, leaving nothing left for ourselves, let alone carving out time in the day to connect with our partner. When we finally collapse into bed at night, we obsess over our to-do lists and worry about what tomorrow will bring. It’s a constant cycle of striving and struggling, and all too often, we forget to take care of ourselves in the process.
I understand this firsthand, as I spent more than 23 years in the corporate world, working in high-stress roles that left me feeling burnt out and unfulfilled.
It all came to a head during a family holiday in Bali in 2019, when I had my ‘dark night of the soul’, a.k.a my ‘breakthrough’ – a moment of clarity that showed me just how much I had been neglecting my own wellbeing.
After Bali, I began to treat myself with the love and kindness I deserved. I made a promise to myself that I would no longer neglect my own mental and physical wellbeing. I started a new self-care routine that included weekly dinners out, meditation, yoga, and long walks.
Meanwhile,
my husband stepped up and took over the family and household chores, whilst working full time himself. He supported me the best way he could, by giving me the space and time that I needed, to allow me to heal, without the need to worry about anything within the family unit. It was daunting but liberating to put myself first, to go deep within to rediscover parts of myself that I had lost over the years. I tried to let go of any guilt or shame that I had previously associated with taking time for myself and instead, embraced the power that came with reclaiming my own life.
This is an all-too-familiar cycle for many women who are constantly giving themselves to others, and leaving themselves last. It’s time to break free from this exhausting and unsustainable pattern and start to take back our lives, through small but meaningful acts of love and self-care.
The purpose of Prana Estate Wellness is to provide a haven for individuals who require respite from societal expectations, incessant to-do lists, and daily commitments to prioritise their own well-being. This sanctuary can be found in various forms, such as participating in a Prana Estate Wellness Retreat, receiving personalised Spiritus Breathwork & Somatic Healing sessions, experiencing Emotion Code Energy Healing, or joining one of our community circles.
My ultimate aim is to assist in creating a new way of life, one that enriches the mind, body, and soul, while also providing practical tools and techniques to foster a more balanced, sustained, and gratifying existence.
HOW I SUPPORT WOMEN TO HEAL, REST & RECONNECT
For years, I lived the pace of corporate life, juggling responsibilities, deadlines, family commitments and the constant pressure to keep going. While life looked successful from the outside, I understand what it feels like to be running on empty, disconnected from yourself and unsure how to find your way back.
Today, through Prana Estate, I support women seeking a gentler, more sustainable way of living and healing.
Located in the beautiful Hunter Valley, just two hours from Sydney, Prana Estate offers a nurturing space for women to pause, breathe and reconnect with themselves through transformational healing experiences.
My offerings include Spiritus Breathwork & Somatic Healing, Emotion Code Energy Healing, intimate wellness retreats in the Hunter Valley, and community-centred gatherings designed to support emotional wellbeing, nervous system regulation and personal growth.
Whether you’re experiencing burnout, emotional overwhelm, life transition, grief, or simply feeling disconnected from the woman you once were, my intention is to provide a safe and supportive space where healing can unfold naturally.
Many women arrive at Prana Estate feeling exhausted from carrying the invisible mental load of careers, parenting, relationships and daily responsibilities. Through breathwork, somatic healing and restorative retreat experiences, they leave feeling lighter, calmer, more connected and better equipped to navigate life with clarity and resilience.
I WARMLY
Welcome You
If you’ve found your way here, perhaps you’re feeling tired of constantly doing, giving and carrying.
Perhaps you’ve spent years prioritising everyone else’s needs while quietly placing your own wellbeing at the bottom of the list.
Maybe you’re navigating burnout, grief, life transition, emotional overwhelm, or simply feeling disconnected from the woman you once were.
If so, know that you’re not alone.
This space was created for women like you.
My Mission
is to create a sanctuary where people can slow down, breathe deeply, heal gently and reconnect with who they truly are.
Whether through breathwork, wellness retreats, energy healing or community circles, I believe transformation happens when we feel safe enough to pause, listen and come home to ourselves.
This is an all-too-familiar cycle for many women who are constantly giving themselves to others, and leaving themselves last. It’s time to break free from this exhausting and unsustainable pattern and start to take back our lives, through small but meaningful acts of love and self-care.
Here to Support You
If something within you is longing for change, healing, rest or reconnection, I would be honoured to walk alongside you.
Whether through a private healing session, a wellness retreat, or gathering in circle, know that you are warmly welcomed here.
WAYS TO WORK WITH CAMILLA
A SANCTUARY IN THE
Hunter Valley
Nestled among the rolling hills of Mount View in the Hunter Valley, Prana Estate offers a peaceful escape from the demands of everyday life. Conveniently located within easy reach of Sydney, Newcastle and the Central Coast, it is a place where women can step away from the noise, reconnect with nature and rediscover the wisdom within themselves.
Whether joining a wellness retreat, attending a healing session or gathering in circle, every experience at Prana Estate is designed to support rest, reflection and meaningful transformation.
Frequently Asked Questions
Where is Prana Estate located?
Prana Estate is located in Mount View, Hunter Valley, NSW, approximately two hours from Sydney and one hour from Newcastle and the Central Coast.
What services do you offer?
Prana Estate offers SPIRITUS Breathwork and Somatic Healing, curated wellness retreats, Emotion Code energy healing, women’s circles, men’s circles and bespoke group experiences.
Do you work with individuals and groups?
Yes. Services are available as private sessions, small group experiences, retreats and corporate wellness events.
Do I need previous experience?
No. All experiences are suitable for beginners and are tailored to meet you where you are.
