Retreats

Transformative Retreats Tailored Just for You at Prana Estate Wellness

At Prana Estate Wellness, we offer bespoke retreats designed to meet your unique needs, from one-on-one healing journeys to immersive weekends with friends or couples’ retreats for deeper connection. Each experience includes thoughtfully prepared meals to nourish you throughout your stay, with options for a full detox or specific dietary preferences.

For those seeking complete immersion, we provide technology-free retreats, allowing you to disconnect from daily distractions and fully engage with your inner journey. Whether you’re after a beginner’s guide to inner awakening or a transformative experience tailored to your specific goals, we’ll craft a retreat that aligns with your vision.

Whatever your path—solo, as a couple, or with a group—our retreats are created to guide you towards inner peace, self-discovery, and meaningful connections. Ready to start your journey? Reach out and discover how we can create a truly transformative experience just for you at Prana Estate Wellness.

At Prana Estate Wellness, we are dedicated to serving our clients with the best practices to go deep for inner healing.

Nestled within the tranquil landscapes of the Lower Hunter Valley, Prana Estate Wellness offers an immersive retreat experience designed for profound inner healing.

Surrounded by rolling hills, our nurturing environment provides the perfect space to disconnect from the everyday and reconnect with yourself.

Our retreat is crafted to support authentic connection, personal growth, and lasting well-being. Embrace the journey to a deeper, more balanced self with Prana Estate Wellness.

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EXAMPLE ITINERARY

Friday

2:00 pm – Arrival & Welcome Cheeseboard Platter
Arrive from 2 pm and be greeted with a beautifully prepared cheese platter.

Settle into Prana Cottage
Take some time to unwind on the verandah, immersing yourself in the serene views as native wildlife gathers near the dams.

Welcome Ceremony & Intention Setting
Join us for a welcoming ceremony to set intentions for the weekend ahead.

Dinner & Evening by the Fire-pit
Enjoy a nourishing dinner (e.g. Cauliflower Soup), followed by time around the fire-pit to relax and gaze at the stars.

Saturday

7:30 am – Grounding Practice & Mindfulness
Start the day with a calming grounding session to center yourself and embrace mindfulness.

8:00 am – Breakfast
Enjoy a nourishing breakfast of fresh fruit salad, granola, yoghurt and toast, to energise you for the day ahead.

9:00 am – Cacao Ceremony & SPIRITUS Breathwork
Experience a heart-opening cacao ceremony, followed by guided SPIRITUS breathwork session for deep emotional release and connection.

12:00 pm – Lunch
Savour a wholesome lunch (e.g. Roasted Vegetable and Quinoa Salad, with Baked Chicken) to support your journey.

1:30 pm – Integration Walk
Take a reflective walk on and off the property, reconnecting with nature and integrating the morning’s experiences.

3:00 pm – Afternoon Tea
Recharge with a light afternoon tea of Protein & Berry Smoothie with a side of Healthy Home-made Biscuits.

3:30 pm – Free Time or One-on-One Emotion Code Sessions
Choose to unwind or book a one-on-one session to release emotional blocks and cultivate inner balance.

5:00 pm – Workshop: Activating Your Intuition
Engage in a workshop focused on unlocking and enhancing your intuitive abilities.

6:30 pm – Dinner
Gather for a delicious dinner (e.g. Spinach & Prawn curry, rice & Naan bread), nourishing both body and soul.

8:00 pm – “Let it go” Fire Ceremony
Conclude the evening with a powerful fire ceremony, symbolising release and renewal under the starlit sky.

Sunday

8:00 am – Grounding & Forest Bathing
Begin your day with a grounding practice that promotes mindfulness and connection amongst our unique dry rainforest.

9:00 am – Workshop: Breathwork Techniques for Everyday Living
Participate in a workshop that teaches practical breathwork techniques to integrate into your daily life.

9:30 am – Breakfast
Savour a wholesome breakfast of Brown Rice Porridge with Lime & Coconut, with fresh berries and yoghurt, to fuel your body for the day ahead.

11:00 am – Gratitude Closing Circle
Conclude the retreat with a heartfelt gratitude circle, reflecting on your experiences and intentions.

12:00 pm – Pack up for Departure
Take your time packing up before heading home after a full weekend of activities.

NOURISHMENT FOR

Wellness

We believe that food is foundational to wellness. That’s why we create meals that are not only light and nourishing but also crafted from healthy, home grown, and thoughtfully sourced ingredients.

Our approach supports digestion, boosts energy, and allows participants to fully engage in the retreat experience without the heaviness of slow-digesting foods.

By embracing local flavours and (mostly) home grown fresh produce, we enhance mental clarity, emotional balance, and spiritual connection, making each meal a mindful part of your wellness journey.

ACCOMMODATION AT PRANA

Cottage

Relax in our private, two-bedroom, self-contained cottage, designed for comfort and tranquility. The cottage features open living space with wood fireplace, full kitchen, bathroom; a queen bed in one room and twin singles in the other, perfect for small groups of up to 6 (when utilising the sofe bad in the living room).

Enjoy high-quality bedding, linens, towels, and bathroom essentials provided to ensure a restful stay. With all the amenities of home, this cozy retreat is the perfect setting for unwinding and reconnecting.

RETREAT PRICING & INCLUSIONS AT

Prana Estate

Enjoy exclusive, private access to Prana Cottage for an unforgettable weekend retreat. Designed to accommodate up to 6 guests, Prana Cottage comfortably sleeps 4, with additional space for 2 more guests on a sofa bed in the living room.

Base Package *minimum* (2 guests): $1,200 for the weekend, which covers all retreat offerings including all nourishing meals, SPIRITUS Breathwork session, energy healing with The Emotion Code, plus ceremonial-grade cacao, and engaging workshops.

Additional Guests (up to 4): Add up to 2 more guests for $550 per person, bringing the total to $2,300 for a group of 4.

Extended Capacity (5–6 guests): For groups of up to 6, additional guests beyond 4 are welcome for $400 per person, using the sofa bed. The full retreat package for 6 guests is $3,100.

This comprehensive package includes all food and beverages designed specifically for optimum wellness, expertly guided practices, and an array of thoughtfully curated retreat experiences.

Please note that all bookings require a $600 deposit to secure your spot, with the remaining balance to be paid 72 hours prior to arrival. Pay in FULL & receive 10% OFF.

Contact Camilla to secure your spot today!

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